Saturday: 9am-3pm
Sunday: Closed
For most people, a remedial massage every two to four weeks keeps the muscles supple and tension under control. If you are in pain or recovering from an injury you may need weekly sessions, while roughly once a month is the minimum to maintain the benefits. The right frequency depends on your body, your stress
How often should I get a massage? Read More »
Massage can play an important role in helping people with fibromyalgia manage the pain, fatigue and sleep disturbances that come with the condition. It is a support rather than a cure, but by easing muscle tension and calming the nervous system, remedial massage can make day to day life more comfortable. At Needa Massage in
Fibromyalgia Massage Treatment Read More »
If you are suffering from headaches, they can literally be a real pain in the neck, for both the therapist and patient. If the pain can be momentarily relieved by pressing into muscles in the neck, base of the skull, temples and forehead, it’s a fair indication that muscle tension could be a clue that
Are You Suffering From Headaches? Read More »
Plantar Fasciitis is an inflammation of a thick band of tissue that connects the heel bone to the toes which typically occurs from overuse in the athletic population and people who have flat feet, high arches, are overweight or who are on their feet a lot. In anatomical terms, plantar refers to the bottom
Remedial Massage & Plantar Fasciitis Read More »
A massage can often benefit a person by reducing muscle cramps. Muscle cramp can occur for a wide range of reasons. Some of the most common causes include muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and overexerting a muscle during exercise or activity. What are the most appropriate types
A muscle knot is a small, tight and sensitive patch of muscle where the fibres have bunched up and stuck together, causing pain, stiffness and a reduced range of movement. Muscle knots are extremely common, and the good news is they respond well to treatment. At Needa Massage in Rockingham, Mark releases stubborn knots through
What Are Muscle Knots? Read More »