Saturday: 9am-3pm
Sunday: Closed
What exactly is remedial massage? Remedial massage is a type of massage therapy that is used to treat muscles that are damaged, knotted, tense or immobile. It can be helpful for a number of problems that affect the muscles, tendons and bones, as well as many other health concerns. Remedial massage can also be known […]
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It’s already well into 2021 and that means there are scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with
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Getting older is a natural part of life that a lot of people actively try to avoid because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this
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Needa Massage is monitoring the situation with Coronavirus, Covid-19. According to the Australian Government Department of Health “Coronavirus is transmitted via larger liquid droplets when a person coughs or sneezes. The virus can enter through these droplets through the eyes, nose or throat if you are in close contact. The virus is not known to
Coronavirus Information for Patients and Visitors Read More »
Many Australians are anxious and stressed about the coronavirus, COVID-19. There have been many reports of panic-buying at the supermarket. People have been donning face masks when they have no symptoms. You can’t make a cup of coffee at work without someone bringing up ‘coronavirus’. Your co-workers are freaking out if you sneeze at work.
How you can fight the COVID-19 pandemic Read More »
Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a