Saturday: 9am-3pm
Sunday: Closed
How often should I get a massage? The answer depends on several factors, including your physical and emotional needs, your stress levels, and your budget. You will definitely experience the most health benefits from massage when you get a massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, […]
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Fibromyalgia Massage can play an important role in helping people manage the pain, fatigue and sleep disturbances associated with this condition. Fibromyalgia is a chronic medical condition that causes muscle pain and spasms, fatigue, increased sensitivity to pressure, difficulty sleeping, and other symptoms. Some research shows that massage therapy can be effective in helping to
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If you are suffering from headaches, they can literally be a real pain in the neck, for both the therapist and patient. If the pain can be momentarily relieved by pressing into muscles in the neck, base of the skull, temples and forehead, it’s a fair indication that muscle tension could be a clue that
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Plantar Fasciitis is an inflammation of a thick band of tissue that connects the heel bone to the toes which typically occurs from overuse in the athletic population and people who have flat feet, high arches, are overweight or who are on their feet a lot. In anatomical terms, plantar refers to the bottom
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A massage can often benefit a person by reducing muscle cramps. Muscle cramp can occur for a wide range of reasons. Some of the most common causes include muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and overexerting a muscle during exercise or activity. What are the most appropriate types
Muscle fibres run in all different directions within the muscles of our body. Muscles are layered on top of each other. All being good, means we are flexible. However, sitting at a desk too long or being dehydrated can mean we lose that flexibility. Knots occur when muscle fibres become stuck together due to