Massage can play an important role in helping people with fibromyalgia manage the pain, fatigue and sleep disturbances that come with the condition. It is a support rather than a cure, but by easing muscle tension and calming the nervous system, remedial massage can make day to day life more comfortable. At Needa Massage in Rockingham, Mark tailors each treatment to how your body is feeling on the day.
What is fibromyalgia?
Fibromyalgia is a chronic medical condition that causes widespread muscle pain and spasm, fatigue, increased sensitivity to pressure, difficulty sleeping and other symptoms. Because it affects the whole body and varies from day to day, it can be difficult to manage, and many people look to gentle, supportive therapies alongside their medical care.
How does massage help relieve fibromyalgia pain?
Of all the alternative therapies available, more research is showing that remedial massage offers real benefits to people dealing with a range of health conditions, including fibromyalgia. Studies show that remedial massage reduces sensitivity to pain at tender points, lowers anxiety levels and increases quality of sleep. Applied gently to the soft and connective tissues, it improves muscle flexibility and supports healthy blood and lymph circulation. Australia’s Healthdirect has a helpful overview of the condition.
What to expect from a fibromyalgia massage
Because people with fibromyalgia are more sensitive to pressure, the treatment is gentler and slower than a standard remedial massage, and Mark builds up only as far as is comfortable for you. Communication is key, so you are always in control of the pressure. Many clients also find that easing muscular tension helps with related symptoms such as tension headaches.
The wider benefits
Although fibromyalgia is a complex condition, research shows there are several ways massage therapy can help clients feel better. From improved sleep to reduced stress and anxiety, massage shows real promise in helping people handle their symptoms and feel more like themselves.
Book a fibromyalgia massage in Rockingham
If you are living with fibromyalgia and want gentle, tailored support, we are here to help. Call Mark on 0419 933 897, contact us, or book a session online, in clinic or mobile across Rockingham, Warnbro and Baldivis.
Frequently asked questions
Is massage good for fibromyalgia?
Yes. Research suggests massage can reduce pain sensitivity at tender points, lower anxiety and improve sleep for people with fibromyalgia. It will not cure the condition, but as part of a wider management plan it can make symptoms easier to live with. Treatment is always kept gentle and tailored to how you are feeling.
What type of massage is best for fibromyalgia?
A gentle, slow remedial massage is usually best for fibromyalgia, rather than deep, intense pressure. The aim is to ease muscle tension and calm the nervous system without overwhelming sensitive tissue. Mark adjusts the pressure throughout the session so it stays comfortable and effective for you.
Does massage hurt if you have fibromyalgia?
It should not. Because fibromyalgia increases sensitivity to pressure, the treatment is lighter and more gradual than a standard massage. You stay in control of the pressure at all times, and Mark will check in with you throughout so the session feels soothing rather than painful.
How often should someone with fibromyalgia have a massage?
It varies from person to person. Many clients do well with a session every one to two weeks to keep symptoms in check, adjusting around flare ups. We will suggest a realistic schedule at your first appointment in Rockingham and adapt it as we learn how your body responds.
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