Saturday: 9am-3pm
Sunday: Closed
Strength training is one of the best things you can do for an ageing body. It rebuilds the muscle we naturally lose with age, boosts energy and fitness, helps manage weight, and lifts your mood and self-esteem. Best of all, it is never too late to start. At Needa Massage in Rockingham, we help you
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Needa Massage is monitoring the situation with Coronavirus, Covid-19. According to the Australian Government Department of Health “Coronavirus is transmitted via larger liquid droplets when a person coughs or sneezes. The virus can enter through these droplets through the eyes, nose or throat if you are in close contact. The virus is not known to
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Your immune system is your body’s first line of defence, and the simplest way to support it is a healthy lifestyle. Stress and anxiety, on the other hand, can quietly weaken it. At Needa Massage in Rockingham, we help you keep stress in check and your body balanced, so you feel your best all year
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Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a
Reflexology is a natural, non-invasive healing art based on the idea that points on the feet, hands and ears connect to every system, gland and organ in the body. By working these reflex points, a reflexologist encourages the matching part of the body to relax and re-balance. At Needa Massage in Rockingham, Mark uses reflexology
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