Blog
5 Easy Ways to Relax Anywhere
Stressed? Try 5 easy ways to relax anywhere: deep breathing, quiet time, music, nature and exercise, plus when a massage in Rockingham can help you unwind.
The Science Behind Remedial Massage
How does remedial massage work? See what research says about pain relief, circulation, stress hormones and inflammation, and book with Mark in Rockingham.
The Consequences of Bad Posture
Bad posture can cause muscle tension, headaches, poor circulation and fatigue. See the effects and how remedial massage in Rockingham can help you recover.
Experience the Natural Magic of Reflexology
Discover the benefits of reflexology: work on reflex points in the feet, hands and ears to ease tension, support sleep and restore calm in Rockingham.
What is Sports Massage?
Sports massage eases soft-tissue pain, prevents injury and boosts performance. Learn the types, benefits and who it suits, with Needa Massage in Rockingham.
What is a Herniated Disc?
A herniated disc happens when the soft centre of a spinal disc pushes out through a weak point in its outer wall. The disc itself is often not painful. The pain comes when the leaked material presses on a nearby nerve, which is why remedial massage, by easing the muscle […]
What are Trigger Points?
Trigger points are painful muscle knots that can refer pain elsewhere. Learn what causes them and how trigger point therapy helps, at Needa Massage Rockingham.
The Best Treatment For You
Not sure which type of massage you need? That is exactly what a therapeutic massage at Needa Massage is for. If you are not certain what would suit you, we customise the best treatment to match your body, your goals and how you are feeling on the day, whether that […]
What is Scoliosis?
Scoliosis is a sideways curve of the spine that can lead to muscle tension, discomfort and reduced mobility. While massage cannot straighten the curve, remedial massage can ease the muscular strain that comes with it. At Needa Massage in Rockingham, we help clients across Warnbro, Baldivis and the surrounding suburbs […]
Sciatica
Sciatica is a condition where pain is felt in the sciatic nerve. The sciatic nerve is the longest in the body, starting in the lower back and running down through the buttock, hamstring and into the lower leg. Sciatica originates from nerve roots in the spinal cord that pass out […]
Massage Contraindications
Massage has many benefits, but there are times when it should be avoided or adjusted. A contraindication is simply a reason a massage therapist would not massage a certain area, or would not massage at all, because it could do more harm than good. At Needa Massage in Rockingham we […]
How remedial massage help with back pain?
Remedial massage helps back pain by releasing tight, overworked muscles, easing spasm and improving circulation to the affected area, which reduces pain and restores comfortable movement. At Needa Massage in Rockingham, Mark uses remedial massage to treat the muscular causes of back pain and to support your recovery. What causes […]