Massage Treatments Explained
Therapeutic Massage, if you aren’t certain what type of massage you would need or want to have, we’ll customise the best one to suit you. People get massage therapy for relaxation or for a variety of health conditions: • Back pain • Inflammatory conditions such as arthritis and tendinitis • Stress relief and stress-related conditions […]
Can a massage be bad for you? Have you ever thought, is there a time I shouldn’t get a massage? While massage has many benefits, some caution needs to be taken since there can be certain medical issues involved with giving a massage. First, vigorous massage strokes should be avoided when working with people who […]
For most people, a remedial massage every two to four weeks keeps the muscles supple and tension under control. If you are in pain or recovering from an injury you may need weekly sessions, while roughly once a month is the minimum to maintain the benefits. The right frequency depends on your body, your stress […]
Although specific studies regarding the benefits of deep tissue massage for joint and muscle rehab are not yet available, studies have shown massage therapy to be beneficial in general for athletic performance, muscle injury prevention, and rehabilitation. All massages can help you achieve a variety of different goals, but deep tissue massage is among the […]
What exactly is remedial massage? Remedial massage is a type of massage therapy that is used to treat muscles that are damaged, knotted, tense or immobile. It can be helpful for a number of problems that affect the muscles, tendons and bones, as well as many other health concerns. Remedial massage can also be known […]