Massage Treatments Explained
Sports massage eases soft-tissue pain, prevents injury and boosts performance. Learn the types, benefits and who it suits, with Needa Massage in Rockingham.
Not sure which type of massage you need? That is exactly what a therapeutic massage at Needa Massage is for. If you are not certain what would suit you, we customise the best treatment to match your body, your goals and how you are feeling on the day, whether that is relaxation, pain relief or […]
Massage has many benefits, but there are times when it should be avoided or adjusted. A contraindication is simply a reason a massage therapist would not massage a certain area, or would not massage at all, because it could do more harm than good. At Needa Massage in Rockingham we always check your health first […]
For most people, a remedial massage every two to four weeks keeps the muscles supple and tension under control. If you are in pain or recovering from an injury you may need weekly sessions, while roughly once a month is the minimum to maintain the benefits. The right frequency depends on your body, your stress […]
Although specific studies regarding the benefits of deep tissue massage for joint and muscle rehab are not yet available, studies have shown massage therapy to be beneficial in general for athletic performance, muscle injury prevention, and rehabilitation. All massages can help you achieve a variety of different goals, but deep tissue massage is among the […]
Remedial massage is a type of massage therapy used to treat muscles that are damaged, knotted, tense or immobile. Sometimes called medical massage, it is tailored to your body and helps with a wide range of muscle, tendon and joint problems, as well as many other health concerns. At Needa Massage in Rockingham, Mark uses […]