Sports massage is a targeted, hands-on treatment designed to relieve soft-tissue pain, prevent injury and help your body perform and recover better. It is a form of manual therapy used by athletes and active people, and at Needa Massage we provide it across Rockingham, Warnbro and Baldivis, either in clinic or through our mobile service.
What is sports massage?
Sports massage is a form of treatment specifically designed for soft-tissue injuries. It is a type of manual therapy, meaning the therapist applies pressure by hand to knead and release the affected muscles. While it is generally applied using the hands, other areas such as the forearms, elbows and knees can also be used, and a massage device can be employed to deliver deeper, more focused pressure where it is needed.
To some degree the treatment also involves the manipulation and mobilisation of joints. The overall goal is to reduce pain and tension, restore movement and leave you feeling relaxed and well. Aside from treating existing problems, sports massage also helps prevent future injuries, improve muscle function and support overall athletic performance.
What are the different types of sports massage?
Sports massage is usually classified by when it is performed relative to activity:
- Pre-event: a stimulating massage given within an hour of a game or event to prepare the muscles for effort.
- Inter-event: a shorter session between games or bouts, for athletes who need to recover and reset during a break.
- Post-event: performed as the athlete cools down, to ease tightness and begin the recovery process.
- Restorative: a deeper session on rest days that supports recovery and helps keep the body in condition for training.
What are the benefits of sports massage?
Regular sports massage does far more than feel good. Because it works directly on soft tissue, it can help you train harder and stay in the game. Common benefits include:
- Faster recovery from training and events
- Reduced muscle soreness, tightness and pain
- Better range of movement and flexibility
- Lower risk of soft-tissue injuries such as strains
- Improved circulation and muscle performance
- Relaxation and a general sense of well-being
Australia’s Better Health Channel notes that massage therapy can help with relaxation, muscle tension and recovery, which is exactly what a well-timed sports massage aims to deliver.
Who should get a sports massage?
You do not have to be a professional athlete to benefit. Sports massage suits anyone who is physically active, including weekend sports players, gym-goers, runners and tradespeople whose work is physically demanding. It is equally useful for people carrying everyday muscle tension who want the deeper, more focused approach that sports massage provides. If you have an existing injury or a medical condition, let your therapist know first so the treatment can be adjusted safely.
What to expect from sports massage in Rockingham
At Needa Massage, a session begins with a short chat about your activity, any niggles or injuries, and what you want from the treatment. Your therapist then works through the relevant muscle groups using hands, forearms, elbows or a massage device, adjusting the pressure to suit you. For clients around Rockingham, Warnbro and Baldivis who cannot make it to the clinic, our mobile massage service brings the treatment to your home. If you are unsure whether sports massage or another treatment is the better fit, our remedial massage and deep tissue massage options are worth discussing too.
If you, a friend or a family member exercises regularly or plays a lot of sport, give us a call for a chat and we can go through the different options and benefits. Book a sports massage online, contact us or call Mark on 0419 933 897.
Frequently asked questions
What is the difference between sports massage and remedial massage?
Both are forms of manual therapy that work on soft tissue, but they have different emphases. Sports massage focuses on preparing muscles for activity, aiding recovery and preventing sports-related injury. Remedial massage targets a specific injury, pain or dysfunction to help restore normal function. At Needa Massage in Rockingham we often combine techniques from both, based on your goals and how your body responds.
Does sports massage hurt?
Sports massage can feel firm, and some areas of tension may be tender as they release, but it should never be unbearable. A good therapist works within your comfort level and adjusts the pressure as they go. Tell your Needa Massage therapist at any point if the pressure is too strong, and they will ease off so the session stays effective and comfortable.
How often should I get a sports massage?
It depends on your training load and goals. Competitive athletes may benefit from weekly or fortnightly sessions, while recreationally active people often do well with a massage every three to four weeks. Around a specific event, pre-event and post-event sessions are ideal. We can recommend a schedule that suits your activity when you visit us in Rockingham, Warnbro or Baldivis.
Do I need to be an athlete to get a sports massage?
No. Although it was developed for athletes, sports massage suits anyone who is active or who carries muscular tension, including gym-goers, walkers, runners and people in physical jobs. The techniques are simply matched to your body and activity level, so you get the recovery and pain-relief benefits whether or not you compete.
Can I get a sports massage at home?
Yes. Needa Massage offers a mobile massage service across Rockingham, Warnbro and Baldivis, so you can receive a sports massage in the comfort of your own home. This is popular with busy families, shift workers and anyone recovering after an event. Call Mark on 0419 933 897 to check availability and book a time that suits you.
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