Not sure which type of massage you need? That is exactly what a therapeutic massage at Needa Massage is for. If you are not certain what would suit you, we customise the best treatment to match your body, your goals and how you are feeling on the day, whether that is relaxation, pain relief or recovery. Serving Rockingham, Warnbro and Baldivis, in clinic or through our mobile service.
What can massage therapy help with?
People come for massage therapy for relaxation and for a wide range of health concerns, including:
- Back pain and neck pain
- Inflammatory conditions such as arthritis and tendinitis
- Stress and stress-related conditions
- Headaches and migraines
- Muscle spasms, strains and sprains
- Repetitive strain injuries such as carpal tunnel syndrome
- Circulatory and respiratory problems
- Post-injury and post-surgical rehabilitation
The benefits of regular massage
A single massage feels great, but the real benefit comes from regular treatment. Over a series of sessions, massage promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of wellbeing. It relieves stiff, tired joints, improves blood circulation so more oxygen and nutrients reach your tissues, and stimulates the lymph system, the body’s natural defence. It also releases endorphins, the body’s natural painkillers, which is why it helps with chronic pain, migraines and tension headaches. The Better Health Channel has more on the benefits of massage.
Which massage is right for you?
The best treatment depends on what you need. remedial massage suits pain, injury and chronic tension; deep tissue massage targets stubborn, deeper knots; and sports massage supports active people and recovery. If you are still unsure, our guide to how often you should get a massage is a good next read, or simply ask Mark and he will recommend the right option.
Ongoing relief that suits your life
Needa Massage keeps prices realistic and scheduling flexible, so enjoying the ongoing benefits of massage fits around a busy lifestyle at a time that suits you.
Find your best treatment in Rockingham
If you are not sure where to start, book in and we will tailor the right massage to you. Call Mark on 0419 933 897, contact us, or book a session online. We treat clients across Rockingham, Warnbro and Baldivis, in clinic or through our mobile service.
Frequently asked questions
How do I know which massage is right for me?
You do not need to know in advance. At your first appointment Mark asks about your goals, any pain or injuries and how active you are, then tailors the treatment to suit you. If your needs change over time, the massage changes with them, which is the whole point of a personalised approach.
Is massage only for relaxation, or does it treat conditions?
Both. Massage is wonderful for relaxation and stress relief, but it also helps with real health concerns such as back and neck pain, headaches, arthritis, muscle strains and injury recovery. At Needa Massage in Rockingham we match the technique and pressure to whichever outcome you are after.
How often should I have a massage?
For general wellbeing, most people do well with a massage every two to four weeks, while those working through pain or injury may need weekly sessions for a time. We can recommend a realistic schedule for you, and you can read more in our guide to how often you should get a massage.
Do I need a referral to book a massage?
No, you do not need a referral to book a massage with us. If you are being treated for a medical condition, it is worth letting your doctor and your therapist know, but you are welcome to book directly at any time, in clinic or through our mobile service.
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