In most cases a herniated disc itself is not painful. The pain is caused by the material leaking out of the disc that pinches, inflames, or irritates a nearby nerve. That is causing the nerve root pain – sharp, shooting pains that radiate to other parts of the body, such as from the low back down the leg or from the neck down the arm.

A herniated disc typically occurs in the cervical spine (neck) and lumbar spine (lower back). It is uncommon in the mid-back (the thoracic spine).

Remedial massage therapy can help reduce muscle tension and muscle spasms, which may add to back or neck pain. Muscle tension is especially common around an unstable spinal segment where a disc is unable to provide necessary support. Remedial massage helps disc herniation by reducing tension in the muscles around the spine. By relieving muscle tension, pressure on the disc is reduced, which eases disc compression.

Regular massage treatment may even help prevent future disc degeneration. In the short-term, you’ll get relief from the numbness and pain of your herniated disc.

Don’t expect to be pain-free after one session, although it’s possible to get some immediate relief. Typically, several sessions are required before you start noticing a significant difference. Have patience and continue to follow the treatment plan designed by your doctor.