Massage has many benefits, but there are times when it should be avoided or adjusted. A contraindication is simply a reason a massage therapist would not massage a certain area, or would not massage at all, because it could do more harm than good. At Needa Massage in Rockingham we always check your health first so your treatment is safe, and adjust or refer you on where needed.
Can a massage be bad for you?
For most people massage is very safe, but some situations call for caution. Vigorous massage strokes should be avoided for anyone with a bleeding disorder or taking blood thinners. Massage should not be done over areas with blood clots, fractures, open or healing wounds, skin infections, or areas healing from recent surgery. Although massage is generally safe for people with cancer, it is best to consult your oncologist first. Pregnant women should check with their healthcare provider and see a therapist trained in pregnancy massage.
What is a contraindication in massage?
A contraindication is a reason a therapist would not give a massage, because it may cause harm. Contraindications fall into two categories: local, where a specific area must be avoided, and total, where massage should not be performed at all until the issue resolves.
Local contraindications
With a local contraindication, the rest of the body can usually still be massaged, but not the affected area. These include:
- Varicose veins
- Undiagnosed lumps or bumps that have not been cleared by a medical professional
- Severe bruising
- Deep or open cuts
- Frostbite
- Sunburn
- Areas of recent local surgery
Total contraindications
With a total contraindication, massage should be avoided entirely until you are well. Examples include:
- A significant fever
- Contagious illnesses such as a cold or the flu
- Recent operations or acute injuries
- Severe, unstable high blood pressure
- Contagious or irritable skin conditions
How we keep your massage safe
Before any treatment, Mark asks about your health, medications and any recent injuries or surgery. If something is contraindicated, we simply work around it or, where needed, recommend you check with your doctor first. If you are booking a remedial massage and are unsure whether it is right for you, just ask.
Book a safe, tailored massage in Rockingham
If you are unsure whether massage is safe for your situation, get in touch and we will guide you. Call Mark on 0419 933 897, contact us, or book a session online. We treat clients across Rockingham, Warnbro and Baldivis, in clinic or through our mobile service.
Frequently asked questions
When should you not get a massage?
Avoid massage if you have a fever, a contagious illness such as a cold or flu, a recent operation or acute injury, severe unstable high blood pressure, or a contagious skin condition. In these cases it is best to wait until you have recovered. For localised issues like a cut, bruise or varicose vein, we can often still massage the rest of the body safely.
Can I get a massage while pregnant?
Yes, but check with your healthcare provider first and see a therapist trained in pregnancy massage. Pregnancy changes what is safe and comfortable, so the treatment is adjusted accordingly. Let us know you are pregnant when you book so we can look after you and your baby properly.
Is massage safe if I have high blood pressure?
Well-managed high blood pressure is usually fine with a gentle, relaxing massage, and massage can even help lower stress. Severe or unstable high blood pressure is a total contraindication, so it should be avoided until it is under control. Always tell Mark about your blood pressure and any medication before your session.
Can you massage over a bruise or varicose veins?
No, areas with severe bruising or varicose veins are local contraindications, so we avoid working directly over them to prevent harm. The good news is the rest of your body can usually still be massaged, so you can still get relief while we steer clear of the affected area.
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