Health & Lifestyle
It’s already well into 2021 and that means there are scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with […]
Strength training is one of the best things you can do for an ageing body. It rebuilds the muscle we naturally lose with age, boosts energy and fitness, helps manage weight, and lifts your mood and self-esteem. Best of all, it is never too late to start. At Needa Massage in Rockingham, we help you […]
Needa Massage is monitoring the situation with Coronavirus, Covid-19. According to the Australian Government Department of Health “Coronavirus is transmitted via larger liquid droplets when a person coughs or sneezes. The virus can enter through these droplets through the eyes, nose or throat if you are in close contact. The virus is not known to […]
Your immune system is your body’s first line of defence, and the simplest way to support it is a healthy lifestyle. Stress and anxiety, on the other hand, can quietly weaken it. At Needa Massage in Rockingham, we help you keep stress in check and your body balanced, so you feel your best all year […]
Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a […]