deep tissue massage
Therapeutic Massage, if you aren’t certain what type of massage you would need or want to have, we’ll customise the best one to suit you. People get massage therapy for relaxation or for a variety of health conditions: • Back pain • Inflammatory conditions such as arthritis and tendinitis • Stress relief and stress-related conditions […]
Muscle fibres run in all different directions within the muscles of our body. Muscles are layered on top of each other. All being good, means we are flexible. However, sitting at a desk too long or being dehydrated can mean we lose that flexibility. Knots occur when muscle fibres become stuck together due to […]
Although specific studies regarding the benefits of deep tissue massage for joint and muscle rehab are not yet available, studies have shown massage therapy to be beneficial in general for athletic performance, muscle injury prevention, and rehabilitation. All massages can help you achieve a variety of different goals, but deep tissue massage is among the […]