Blog
Muscle Cramping
A massage can often benefit a person by reducing muscle cramps. Muscle cramp can occur for a wide range of reasons. Some of the most common causes include muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and overexerting a muscle during exercise or activity. What […]
What Are Muscle Knots?
A muscle knot is a small, tight and sensitive patch of muscle where the fibres have bunched up and stuck together, causing pain, stiffness and a reduced range of movement. Muscle knots are extremely common, and the good news is they respond well to treatment. At Needa Massage in Rockingham, […]
The Benefits Of Deep Tissue Massage
Although specific studies regarding the benefits of deep tissue massage for joint and muscle rehab are not yet available, studies have shown massage therapy to be beneficial in general for athletic performance, muscle injury prevention, and rehabilitation. All massages can help you achieve a variety of different goals, but deep […]
What exactly is remedial massage?
Remedial massage is a type of massage therapy used to treat muscles that are damaged, knotted, tense or immobile. Sometimes called medical massage, it is tailored to your body and helps with a wide range of muscle, tendon and joint problems, as well as many other health concerns. At Needa […]
Every Day Resolutions For Amazing Health
It’s already well into 2021 and that means there are scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane […]
How Strength Training Helps an Ageing Body
Strength training is one of the best things you can do for an ageing body. It rebuilds the muscle we naturally lose with age, boosts energy and fitness, helps manage weight, and lifts your mood and self-esteem. Best of all, it is never too late to start. At Needa Massage […]
Coronavirus Information for Patients and Visitors
Needa Massage is monitoring the situation with Coronavirus, Covid-19. According to the Australian Government Department of Health “Coronavirus is transmitted via larger liquid droplets when a person coughs or sneezes. The virus can enter through these droplets through the eyes, nose or throat if you are in close contact. The […]
How you can fight the COVID-19 pandemic
Your immune system is your body’s first line of defence, and the simplest way to support it is a healthy lifestyle. Stress and anxiety, on the other hand, can quietly weaken it. At Needa Massage in Rockingham, we help you keep stress in check and your body balanced, so you […]
Stretching
Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed […]
The Magic of Reflexology
Reflexology is a natural, non-invasive healing art based on the idea that points on the feet, hands and ears connect to every system, gland and organ in the body. By working these reflex points, a reflexologist encourages the matching part of the body to relax and re-balance. At Needa Massage […]