Reflexology is a natural, non-invasive healing art based on the idea that points on the feet, hands and ears connect to every system, gland and organ in the body. By working these reflex points, a reflexologist encourages the matching part of the body to relax and re-balance. At Needa Massage in Rockingham, Mark uses reflexology to ease tension, calm the mind and leave you feeling restored.
What is reflexology and how does it work?
Reflexology is based on the principle that there are reflexes in the feet, hands and ears that correspond to every system, gland and organ in the body. There are over 7000 nerve endings in each foot, with extensive interconnections through the spinal cord and brain to all areas of the body, so the whole body can effectively be mapped out on the feet. The big toe, for example, relates to the head. By working these points with various finger and thumb techniques, a reflexologist creates an indirect stimulation to that part of the body, encouraging it to re-balance by releasing tension.
What can reflexology help with?
Many clients come in with neck and shoulder tension. By working the reflex points for the neck and shoulders on the feet, those areas are encouraged to relax, allowing an increased range of movement and a real reduction in pain. Another common issue is sluggish digestion or constipation, where working the stomach and bowel reflexes encourages the gut to become more active and effective. Reflexology is also deeply calming, which makes it a lovely option for stress and tired, aching feet.
What to expect from a reflexology session
Many of us spend long hours on our feet every day. Whether you work in an office, a hospital, a factory, on the tools or anything in between, you put a lot of weight and pressure through your feet. A reflexology session is a chance to relieve those tired, aching feet, reduce chronic pain and improve energy flow. To learn more about the treatment, see our reflexology page, and if you enjoy holistic therapies you may also like Reiki. The Better Health Channel has more on the relaxation benefits of hands-on therapies.
Book a reflexology session in Rockingham
Come and feel the magic of reflexology for yourself. We also offer a mobile service if getting to the clinic is difficult. Call Mark on 0419 933 897, contact us, or book a session online. We look after clients across Rockingham, Warnbro and Baldivis, in clinic or through our mobile service.
Frequently asked questions
What is reflexology good for?
Reflexology is widely used to ease tension, support relaxation and improve a general sense of wellbeing. Clients often notice relief from neck and shoulder tension, sluggish digestion, stress and tired, aching feet. It is not a substitute for medical care, but as a calming, restorative therapy it complements it beautifully.
Does reflexology hurt?
Reflexology should feel firm but comfortable, not painful. Some reflex points may feel tender, which can reflect tension in the matching area of the body, but your therapist works within your comfort level throughout. Most people find a reflexology session deeply relaxing and often drift off part way through.
How long is a reflexology session?
A reflexology session at Needa Massage typically runs for about an hour, which gives enough time to work the reflex points thoroughly and let you fully relax. We will confirm the length and current pricing when you book, in clinic or through our mobile service across Rockingham, Warnbro and Baldivis.
Is reflexology just a foot massage?
Not quite. A foot massage focuses on relaxing the feet themselves, while reflexology works specific reflex points that connect to the rest of the body, aiming to influence areas beyond the feet. It is still very relaxing, but the intent and technique are more targeted than a standard foot rub.
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