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strength training

How Strength Training Helps an Ageing Body

By Mark Czwerenczuk / July 17, 2020 / Comments Off on How Strength Training Helps an Ageing Body

  Getting older is a natural part of life that a lot of people actively try to avoid because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this […]

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