mobility & stretching
A massage can often benefit a person by reducing muscle cramps. Muscle cramp can occur for a wide range of reasons. Some of the most common causes include muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and overexerting a muscle during exercise or activity. What are the most appropriate types […]
It’s already well into 2021 and that means there are scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with […]
Getting older is a natural part of life that a lot of people actively try to avoid because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this […]
Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a […]