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health and wellbeing

Stretching

By Mark Czwerenczuk / April 9, 2019 / Comments Off on Stretching

           Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a […]

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