28 Bideford St, Warnbro, WA 6169

0419 933 897

Monday > Friday
9am - 9pm

Saturday > Sunday
9am - 5pm

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Massage & Holistic Healing Service


Every Day Resolutions For Amazing Health

By Mark Czwerenczuk / January 10, 2022 / Comments Off on Every Day Resolutions For Amazing Health

It’s already well into 2021 and that means there’s scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with fruit […]

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How Strength Training Helps an Ageing Body

By Mark Czwerenczuk / July 17, 2020 / Comments Off on How Strength Training Helps an Ageing Body

  Getting older is a natural part of life that a lot of people actively try to avoid because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this […]

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Coronavirus Information for Patients and Visitors

By Mark Czwerenczuk / March 19, 2020 / Comments Off on Coronavirus Information for Patients and Visitors

Needa Massage is monitoring the situation with Coronavirus, Covid-19. According to the Australian Government Department of Health “Coronavirus is transmitted via larger liquid droplets when a person coughs or sneezes. The virus can enter through these droplets through the eyes, nose or throat if you are in close contact. The virus is not known to […]

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How you can fight the COVID-19 pandemic

By Mark Czwerenczuk / March 13, 2020 / Comments Off on How you can fight the COVID-19 pandemic

Many Australians are anxious and stressed about the coronavirus, COVID-19. There have been many reports of panic-buying at the supermarket. People have been donning face masks when they have no symptoms. You can’t make a cup of coffee at work without someone bringing up ‘coronavirus’. Your co-workers are freaking out if you sneeze at work. […]

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By Mark Czwerenczuk / April 9, 2019 / Comments Off on Stretching

           Stretching is an important aspect to every health and wellness program, whether you’re recovering from injury, maintaining your health or anywhere in between. Stretching helps the body to achieve balance, improve the joints range of motion, and increase flexibility. There are two types of stretching exercises commonly performed at the completion of a […]

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The Magic of Reflexology

By Mark Czwerenczuk / January 9, 2019 / 0 Comments

What is Reflexology and how does it work? Reflexology is a natural, non-invasive healing art based on the principle that there are reflexes in the feet, hands and ears that correspond to every system, gland and organ in the body. There are over 7000 nerve endings in each foot which have extensive interconnections, through the spinal […]

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