Muscle Cramp

Muscle Cramping

By Mark Czwerenczuk / July 27, 2023 / Comments Off on Muscle Cramping

A massage can often benefit a person by reducing muscle cramps. Muscle cramp can occur for a wide range of reasons. Some of the most common causes include muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and overexerting a muscle during exercise or activity. What are the most appropriate types […]

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What Is A Knot? - Needa Massage

What Is A Knot?

By Mark Czwerenczuk / January 31, 2023 / Comments Off on What Is A Knot?

  Muscle fibres run in all different directions within the muscles of our body. Muscles are layered on top of each other. All being good, means we are flexible. However, sitting at a desk too long or being dehydrated can mean we lose that flexibility. Knots occur when muscle fibres become stuck together due to […]

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The Benefits Of Deep Tissue Massage

The Benefits Of Deep Tissue Massage

By Mark Czwerenczuk / July 13, 2022 / Comments Off on The Benefits Of Deep Tissue Massage

Although specific studies regarding the benefits of deep tissue massage for joint and muscle rehab are not yet available, studies have shown massage therapy to be beneficial in general for athletic performance, muscle injury prevention, and rehabilitation. All massages can help you achieve a variety of different goals, but deep tissue massage is among the […]

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remedial massage

What exactly is remedial massage?

By Mark Czwerenczuk / March 22, 2022 / Comments Off on What exactly is remedial massage?

What exactly is remedial massage? Remedial massage is a type of massage therapy that is used to treat muscles that are damaged, knotted, tense or immobile. It can be helpful for a number of problems that affect the muscles, tendons and bones, as well as many other health concerns. Remedial massage can also be known […]

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Every Day Resolutions

Every Day Resolutions For Amazing Health

By Mark Czwerenczuk / January 10, 2022 / Comments Off on Every Day Resolutions For Amazing Health

It’s already well into 2021 and that means there are scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with […]

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How Strength Training Helps an Ageing Body

How Strength Training Helps an Ageing Body

By Mark Czwerenczuk / July 17, 2020 / Comments Off on How Strength Training Helps an Ageing Body

  Getting older is a natural part of life that a lot of people actively try to avoid because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark (generally at a rate of 5% per decade), this […]

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